I’m trying hard to live by Cat Principles.
1- I am glorious above all things
2- Eat when hungry, sleep when sleepy, play when bored
3- Affection is given and received on my terms and only mine
4- Show displeasure clearly.
6- Demand the things you want. If they aren’t given, demand them again, but louder this time.
7- If you are touched when you don’t want to be, say so. If they continue to touch you, make them bleed.
I think the saddest people always try their hardest to make people happy
because they know what it’s like to feel absolutely worthless
and they don’t want anyone else to feel like that.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Wow this is actually helps so much. Thanks tumblr.
I need to stop falling in love with my idea of people.
i would pay like $7 and one of my family members to be attractive